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	<A HREF="index.html" class=top-head1>home</A>
	&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<A HREF="taichi.html" class=top-head1 >What is T'ai Chi</A>
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"A very important aid to circbodyation, and incidently to the heart, consists of the pumping action of the muscles of the extramities, particbodyarly of the legs."  <br>
-- Dr. Pabody Dudly, a well known cardiologist
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<b>About Sensei Sandeep Desai : </B>
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Sensei Sandeep Desai holds a 5th Degree Black Belt in Okinawan Shorin-Ryu Karate, attained in Okinawa, Japan. He has studied Chen Style T'ai Chi under Dr. Bob Bacher at Munich, Germany. Chen is the oldest style of T'ai Chi. Trained for several years in Hatha Yoga, Sensei is perhas one of the first few practitioners to integrate these two ancient disciplines.<br><br>
On a more resent note, Sensei has returned from Miami in the U.S. having successfully completed an advanced course in T'ai Chi and Chi-Gung. During this period he also conducted several workshops on Hatha Yoga and T'ai Chi in Miami.<br><br>
He has been featured on major television networks and currently writes a column in the Indian Express. Sensei conducts workshops and classes at several centres in the city and abroad.
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Contact him at <b>taichiindia@hotmail.com</b> or on <b>8365555</b></span>
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1) Reduce Stress and Anxiety<br><br>
2) Clear your mind<br><br>
3) Improve your outlook towards life<br><br>
4) Develop Discipline and Self-Control<br><br>
5) Achieve Better Health<br><br>
6) Breathe Better<br><br>
7) Find the flexibility in your muscles<br><br>
8) Perfect your posture<br><br>
9) Lower your blood pressure<br><br>
10) Raises the energy level<br><br>

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